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Improve your Nasal breathing using a simple technique from Patrick McKeown in his book Oxygen Advantage

Many runners struggle with nose breathing in general because the nose is runny or blocked. And I suggest that you complete all your Base Runs breathing only out of your nose! What to do?

Luckily there is a simple strategy to help with this. In the book Oxygen Advantage author Patrick McKeown outlines a simple but effective technique to improve your ability to breathe out of your nose. It goes as follows:

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