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Hello Dear Reader,

Below is a list of all the articles on this site in chronological order. I do suggest you read them in order. Many of the articles assume you are reading them sequentially.

Thanks for your time. Enjoy!

Running

• BASE Running
• Nose Unblocking Technique
• El Elegante de las Pistas
• Name the Second Man to Break the 4min Barrier
• Spanning the Cadence Spectrum
• Fast But Not Hard
• Rule #1: If You can’t Stay Loose, You’re Training too Hard
• “Fast” Running Cues
• A Tale of Two 800m Races
• How to Run a Turn
• Running Base Building Program
• Two Keys to Coaching
• Lydiard Hills
• Peter Snell: Athlete
• The Forward Lean
• Jack Daniels’ Phase II
• Of Records & Races
• Coach Vigil’s Fulcrum
• Five-Pace Training Program
• A Mindful Coach
• Transition Program
• Natural Running Video
• Magill Speed Runner Program
• Battle of the Greats
• 1500m/Mile Pace Workouts
• What I Learned from High Hamstring Tendinopathy
• Rule #0: Don’t F*ck Yourself Up
• 5km Pace Workouts
• Choosing Workouts For Your Five-Pace Training Program
• Race Prediction Workouts and Time Trials
• 800m Pace Workouts
• 10km Pace Workouts
• 3000m Pace Workouts
• Threshold Pace Workouts
• Half-Marathon Pace Workouts
• 400m Pace Workouts
• Dietary Supplements for Performance
• A Better Warm-Up and Cool-Down