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This post outlines progressions for three different styles of 5km pace workouts: Work-Rest training, Over-Unders and 5km Progression Runs.

The workout list below is NOT a training program. Check out the post on Five-Pace Training to learn how to integrate these 5km pace workouts into a complete program. The Five-Pace Training model includes workouts at paces anchored to standard race distances spread over two- or three-week training cycles. The post on Choosing Workouts will also be helpful when selecting your training sessions.

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