Reading time: 3 min

This post outlines progressions for two different types of 3000m pace workouts: Long Recoveries and Short Recoveries. Plus three 3000m Race Prediction workouts are included at the end.

The workout list below is NOT a training program. Check out the post on Five-Pace Training to learn how to integrate these 5km pace workouts into a complete program. The Five-Pace Training model includes workouts at paces anchored to standard race distances spread over two- or three-week training cycles. The post on Choosing Workouts will also be helpful when selecting your training sessions.

Continue reading →