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Back in the Summer of 2015, I was fortunate enough to be a presenter at a workshop on Natural Movement. The workshop started with all attendees flat on their back learning about rolling. Then it moved onto various types of crawling, ways to get up, walking and finally running. I did the piece on running.

Here is a video Introduction to Natural Running that I made as part of the workshop. Those that signed in advance received the video before the day of the seminar. I wanted participants to have a feel for the content of the running section. So I used clips that a friend kindly videoed for me.

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