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Rule #0 is the rule that goes without saying. Everyone already knows this right? Not so. The rule must be said loud and clear in a way that you’ll remember. So I repeat again: Don’t F*ck Yourself Up

How does this Rule work?

Simple. If Rule #0 ever pop into your mind during training, stop what you are doing. This is not easy to do! Especially in the heat of the moment.

But eventually, your future self will appreciate your caution. Unfortunately, your current self will NOT thank you – it may be upset or flat-out pissed off.

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