Reading time: 6 min

I receive a lot of questions about dietary supplements to improve performance. Questions usually revolve around enhancing endurance, typically for longer duration events. However, I do field the occasional question about increasing strength or improving body composition and physique through targetted supplementation.

While I am not a big proponent of supplementation, it would be unprofessional and ignorant to deny that certain supplements taken in an appropriate context provide a performance boost. In this post, I go over the few proven supplements from a highly reliable resource.

Continue reading →